美國有關衛生部門已正式公告：65歲以上標準血壓150/90，80歲以上的正常老人，160甚至170也可以。
2020/10/27 CCIT
多年來我們統統受過去著重醫療商業利益“老標準”（不能超過120）的數字影響太大了，對六七十歲以上的老人造成極大不必要的高血壓心理負擔！
從今起要更正被醫師教錯的觀念了，請看下列報導。
〖分享血壓請參考〗：
顛覆我們對正常血壓的認知！各種年齡正常血壓應該是多少？
正常收縮壓=吳氏計算收縮壓=（82+年齡）
例：75歲= 82 + 75 = 157
【結論】
正常收縮壓：男性= 82 +年齡，女性= 80 +年齡，
健康（正常）指標：實測收縮壓=正常收縮壓。
北醫三院院長郭銘雄(璁琦)102大夫告訴，70歲以上的人高血壓不能低於130，否則極易產生體位低血壓暈倒，高血壓在150〜130之間較為安全，寧可高一點，別低。
血糖也是如此，隨年齡的增加適當放寬標準，60歲以上糖尿病人空腹血糖控制在6.5左右，70歲以上控制7.5左右，80歲以上大多時間不超過8.0，偶爾在8.5左右就可以了，老年人低血糖危害更可怕。願每個家庭都有一個懂健康的人！
米飯裡有“抗腸癌”物質哦！
你吃米飯嗎？趁熱吃好？還是放凉一點好？
以前做好了米飯，總是怕涼了，招呼家人趁熱快吃。
錯了！米飯中有一種可以對抗腸癌的物質，叫抗性澱粉；煮熟的米飯，只有放涼之後，才會產生更多抗性澱粉。
所以米飯煮熟後，要打開鍋蓋，用勺子把米飯攪鬆，讓米飯散熱；待米飯到溫和的溫度後再吃，就會產生抗性澱粉了。這樣的米飯，因為抗性澱粉較多，抗性澱粉不容易轉化成醣類，有益減肥及較易于控制血糖，對預防腸癌也非常好。
*趕快改變吃飯的老觀念吧！
今天起，我們開始改變趁熱吃的老習慣吧！這使我聯想到吃壽司也很好。難怪日本人長壽，不光是他們吃海魚多，而且吃米飯也科學。又是飯糰又是壽司又是涼糕。
The United States has officially announced that the standard blood pressure is 150/90 over 65 years old, and 160 or even 170 for normal elderly over 80 years old.
2020/10/27 CCIT
Over the years, we have all been greatly affected by the "old standard" (not more than 120) that focused on medical business interests in the past, which has caused a great unnecessary psychological burden of hypertension on the elderly over 60 or 70!
From now on, it is time to correct the wrong ideas taught by doctors. Please see the following report.
〖Please refer to sharing blood pressure〗:
Subvert our understanding of normal blood pressure! What should be the normal blood pressure for various ages?
Normal systolic blood pressure = Wu's calculated systolic blood pressure = (82+age)
Example: 75 years old = 82 + 75 = 157
【in conclusion】
Normal systolic blood pressure: male = 82 + age, female = 80 + age,
Health (normal) index: measured systolic blood pressure = normal systolic blood pressure.
Dr. Guo Mingxiong (Zong Qi) 102, Dean of the Third Hospital of Beijing Medical College, told that people over 70 years of age cannot have high blood pressure lower than 130, otherwise they are prone to postural hypotension and fainting. Hypertension between 150 and 130 is safer, and it is better to be higher. , Don't be low.
The same is true for blood sugar. The standards should be relaxed appropriately with the increase of age. The fasting blood sugar of diabetic patients over 60 years old should be controlled at around 6.5, those over 70 years old should be controlled around 7.5, and most of the time over 80 years old should not exceed 8.0, occasionally around 8.5. The harm of hypoglycemia is even more terrible.
Wish every family has a healthy person!
There are "anti-intestinal cancer" substances in rice!
Do you eat rice? Eat it while it's hot? Better to let it cool?
I used to make rice, but I was always afraid of the cold, so I asked my family to eat it while it was hot.
wrong! There is a substance in rice that can fight bowel cancer, called resistant starch; cooked rice will only produce more resistant starch when it is cooled.
Therefore, after the rice is cooked, open the lid and use a spoon to loosen the rice to let the rice dissipate heat. When the rice reaches a mild temperature, eat it again, and resistant starch will be produced. This kind of rice, because there are more resistant starches, it is not easy to convert the resistant starches into sugars, which is good for weight loss and easier to control blood sugar. It is also very good for preventing bowel cancer.
*Hurry up and change the old concept of eating!
Starting today, let’s change our old habit of eating while it’s hot! This reminds me that eating sushi is also good. No wonder the Japanese live a long life. Not only do they eat a lot of sea fish, but it is also scientific to eat rice. It's rice balls, sushi and cold cakes.
PS. After reading it, please don't be stingy and forward it to your friends as soon as possible.
